https://www.movewell.us/blog-posts daily 0.75 2022-03-07 https://www.movewell.us/blog-posts/my-favorite-clean-skin-shaving-brand-x2j5w monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592432681999-QX3UK35IXWYUYOBYA01Y/Female+brunette+with+towel+on+head+after+shower+shaving+face+with+foam+and+blade+looking+away Blog Posts - My Favorite Clean Skin Shaving Brand Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.movewell.us/blog-posts/how-to-safely-stretch-natural-hair-wchpe monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592505809852-M2SG6SKJYFVE38WZ10AW/Short+haired+African+American+female+looking+at+camera+in+orange+wool+sweater+touching+face Blog Posts - How to Safely Stretch Natural Hair Heat-Free Short haired African American female looking at camera in orange wool sweater touching face https://www.movewell.us/blog-posts/build-a-stronger-core-from-home-zrer2 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. Blog Posts - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.movewell.us/blog-posts/how-lavender-oil-can-soothe-your-skin-8w5yl monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592503646229-FNC3C168DI7RA1X2U1EU/Dropper+with+beauty+product+for+skincare+routine+over+neutral+background Blog Posts - How Lavender Extract Can Soothe Your Skin Dropper with beauty product for skincare routine over neutral background https://www.movewell.us/blog-posts/best-workout-gear-that-will-get-you-motivated-ebtek monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592599470796-BZ8SITQBSWBX4MFPO9P9/Cheerful+young+man+and+woman+in+sportswear+standing+and+smiling+on+playground. Blog Posts - Best Workout Gear That Will Get You Motivated Cheerful young man and woman in sportswear standing and smiling on playground. https://www.movewell.us/blog-posts/the-best-water-bottles-for-long-runs-alja3 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592601795481-83B0HN7DLEEFBYGFFERV/Unrecognizable+woman+taking+a+break+to+drink+some+water+from+water+bottle+during+the+workout. Blog Posts - The Best Water Bottles For Long Runs Unrecognizable woman taking a break to drink some water from water bottle during the workout. https://www.movewell.us/blog-posts/how-to-compost-at-home-for-your-health-49r87 monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/ed27a160-873e-4112-84cd-2beab5fd9e9d/DSC02929.jpg Blog Posts - The power of a neutral spine Unrecognizable ladies in warm sweaters carrying fresh vegetables, on grey background in sunny day https://www.movewell.us/blog-posts/the-daily-practice-thats-eases-my-anxiety-rl4hw monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853843354-1PUCOQXDSALRZVB53HTT/Young+expressive+African-American+man+outstretching+hands+towards+camera+on+street. Blog Posts - The Daily Practice That’s Eases My Anxiety Young expressive African-American man outstretching hands towards camera on street. https://www.movewell.us/blog-posts/4-best-workout-routines-for-the-summer-kdp3x monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592516848956-KTAKD56HFJXMTQRSB9VA/Unrecognizable+lady+in+leggings+and+sneakers+standing+on+track+during+training+on+stadium+on+sunny+day Blog Posts - 4 Best Workout Routines For The Summer Unrecognizable lady in leggings and sneakers standing on track during training on stadium on sunny day https://www.movewell.us/blog-posts/this-15-minute-exercise-will-reinvent-your-routine-exymf monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592855249884-L4GFWUDW55ZJG5FBMFMX/Short+haired+African-American+athletic+woman+in+shorts+jumping+rope+and+smiling+on+white+background Blog Posts - This 15-Minute Exercise Will Reinvent Your Routine Short haired African-American athletic woman in shorts jumping rope and smiling on white background https://www.movewell.us/blog-posts/5-reasons-to-consider-meditation-j4k7y monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592500913787-MIF9LFD79RGRME8FTUGJ/Young+blonde+short+haired+woman+with+tattoos+laying+in+bed+smiling+at+camera Blog Posts - 5 Reasons to Consider Meditation Young blonde short haired woman with tattoos laying in bed smiling at camera https://www.movewell.us/blog-posts/this-supplement-fixed-my-insomnia-rmxcm monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592514103912-H6UCJOTKEJ0A38DWE22M/Capsule+or+pill+in+one+hand%2C+a+glass+of+water+in+the+other Blog Posts - This Supplement Fixed My Insomnia Capsule or pill in one hand, a glass of water in the other https://www.movewell.us/blog-posts/top-5-clean-beauty-tips-653hx monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851152755-DCI8XV3UAN3SVRUF1CHR/Feminine+looking+hands+holding+a+small+jar+of+pink+eye+cream+on+a+pink+background Blog Posts - Top 5 Clean Beauty Tips Feminine looking hands holding a small jar of pink eye cream on a pink background https://www.movewell.us/blog-posts/how-to-change-your-bodys-stress-levels-jsw6n monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592591397446-JQHPYRLK975SOCO4XMYG/Blonde+girl+at+the+beach+holding+a+peeled+orange+in+one+hand%2C+holding+a+slice+over+her+face Blog Posts - How to Change Your Body’s Stress Levels Blonde girl at the beach holding a peeled orange in one hand, holding a slice over her face https://www.movewell.us/blog-posts/how-to-start-your-running-plan-xpx7h monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592517647292-J7OVTE67SDCI7BB8SOB7/Athletic+African+American+female+runner+in+purple+sportswear+and+white+snickers+jogging+under+bridge Blog Posts - How To Start Your Running Plan Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.movewell.us/blog-posts/5-tips-for-coping-during-stress-hl24f monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853989690-G4PHWX5QXQDEYCVKGF3Q/Two+young+female+friends+with+facial+masks+putting+cucumbers+on+their+eyes Blog Posts - 5 Tips for Coping During Stress Two young female friends with facial masks putting cucumbers on their eyes https://www.movewell.us/blog-posts/4-ways-to-make-face-soap-at-home-l46jc monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592851548539-DD8LY9LNZ4YR7UNIAUEA/Variety+of+natural+soaps+on+beige+background Blog Posts - 4 Ways to Make Face Soap At Home Variety of natural soaps on beige background https://www.movewell.us/blog-posts/sustainable-beauty-brands-to-support-twejs monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592493086947-QQQ2NSXAGXLKMYFJUESZ/Young+diverse+female+models+wearing+sustainable+apparel+standing+against+light+yellow+background+looking+at+the+camera Blog Posts - Sustainable Beauty Brands to Support Young diverse female models wearing sustainable apparel standing against light yellow background looking at the camera https://www.movewell.us/blog-posts/category/Beauty monthly 0.5 https://www.movewell.us/blog-posts/category/Wellness monthly 0.5 https://www.movewell.us/blog-posts/category/Fitness monthly 0.5 https://www.movewell.us/blog-posts/tag/Hair monthly 0.5 https://www.movewell.us/blog-posts/tag/Health monthly 0.5 https://www.movewell.us/blog-posts/tag/Mental+Health monthly 0.5 https://www.movewell.us/blog-posts/tag/Skincare monthly 0.5 https://www.movewell.us/blog-posts/tag/Product+Reviews monthly 0.5 https://www.movewell.us/blog-posts/tag/Mindfulness monthly 0.5 https://www.movewell.us/blog-posts/tag/Body monthly 0.5 https://www.movewell.us/blog-posts/tag/Workout monthly 0.5 https://www.movewell.us/homepage daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Homepage https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/a9ae995e-9476-4a00-a22e-e737d6459c33/Angela+Scott+Photographers+Web+low+res-6041.jpg https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/0f90219b-b867-460a-a96f-e3abdb1a5f27/Criss-cross Homepage - CORE STRENGTH EXERCISES & TIPS FOR AGELESS POSTURE Learn how https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/70684c2b-c53c-4df4-b2bc-4547969a1c61/DSC02929.jpg Homepage - TRENDING • WELLNESS The power of neutral spine alignment https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/7aa9594d-d3bb-44c1-9d1d-b29f71e876d4/DSC09745.jpg Homepage Pretty young girl with wet hair, green eye makeup on closed eyes standing in sunlight outdoors https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/5175e16d-3ebe-4e41-94b5-3d7e0f995238/DSC04386.jpg Homepage https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/d079b4ca-eff5-4f67-b3e9-611d9d11d4a5/Sharon+Lightfoot-Pound+%284%29.jpg Homepage Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/710b0267-7e2e-4613-a494-c0934186484e/984B8E16-1ACE-4F1F-A2B4-FFEA505F136A_1_105_c.jpg Homepage Young beautiful woman in red sweater reading a book and relaxing in bed https://www.movewell.us/healthservices daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/82128533-f140-4430-8238-fe8b0b92e789/My+project-2.jpg Physical Therapy, Workplace Courses and Classes - Sharon Lightfoot-Pound teaches PILATES, YOGA, BREATHING, POSTURE AND GAIT, and MEDITATION. She offers private tuition, including before and after photos for reprogramming posture and movement habits, group classes and workshops on alignment and holistic well-being. Sharon is the coauthor of the manual, 'MOVE WELL -Core Exercises and Posture Tips for Health', with leading Physical Therapist Suzanne Lynch, MPT, CMP. WORKPLACE COURSES Neck, back, and shoulder health in office and factory/plant environments. Manual lifting education, workstation alignment, core strength training, and gentle stretching. Onsite assessment of employee activities in the plant or office. Group lectures on layperson's back anatomy, including the practice of lifting mechanics. Back care for before, during and after work. 'Move Well' booklet for staff to take away and integrate practices into daily life. Individual assessments and self-maintenance exercise prescriptions. Follow up programs with PDF/handouts for individuals $600 - $1500 depending on group size and the number of individual assessments. Sharon provided practical and engaging workshops for our staff on safe lifting practices and injury prevention. This course was the most effective way to educate our people and reduce harm in the workplace. Our staff felt we were really looking out for them. Joanna Kebbell, HR, Soar Print PRIVATES: To address individual needs for rehabilitation programs or to help you establish relevant, safe customized exercises, alignment of posture and everyday movement practice awareness. In Auckland, at your place, $90 Via Zoom $70 CLASSES: Yoga and Pilates-based classes inclusive of all abilities. http://yogawalks.tumblr.com https://www.youtube.com/channel/UCsyUvpIx9Dt3Gmg529B52Ag Sharon is an exceptionally skilled, dedicated, and knowledgeable instructor. She is an excellent communicator who brings out the best in her students with her calm and accepting positivity. Mallory Higgins, Philanthropy Officer-Swedish Hospital, Seattle, WA. A depth of expertise underpins the simplicity and clarity of her leadership that she shares so willingly and in a totally positive way, thus making everyone present feel really good about their bodies and following practices to enhance their personal wellbeing. Ann Dunphy – Chair NZ Youth Mentoring Association https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/f90bbfb6-7503-4203-b1df-7dc16d8de5cc/bann3.jpeg Physical Therapy, Workplace Courses and Classes - Make it stand out Suzanne Lynch MPT, CMP, is the owner of Seattle Sol Physical Therapy & Pilates, specializing in outpatient orthopaedics. Suzanne works holistically with you to restore strength, endurance, flexibility, and motion in a fully equipped Pilates studio. ~ Individualized one-on-one treatment sessions ~ Highly skilled manual therapy with an experienced physical therapist ~ Pilates-based rehabilitation ~ Serene treatment environment inside a fully equipped Pilates studio Treatment options: Skilled orthopaedic manual therapy, biomechanical analysis, joint mobilizations, soft tissue release, core strengthening, postural education, Pilates exercises, home exercise progression, and balance/proprioceptive training. Ongoing education about your specific condition will enable you to best heal yourself outside of our treatment sessions and get you back to your healthy lifestyle. She has an advanced certification in the Mulligan technique. This effective manual approach addresses musculoskeletal disorders with pain-free manual joint "repositioning" techniques for restoration of function and abolition of pain. Thanks to you, I am back on Broadway performing in Wicked." ~ James B "You gave me confidence that I would get better, you turned my head (literally), you straightened me up and gave me strength." ~ Carol B "Thanks for the great physical therapy. You've made my world a happier place." ~ Emily S https://www.solptseattle.com/contact.html https://www.movewell.us/exercise daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/a9015c55-9f14-43f6-961b-22420df3eac0/DSC02929.jpg Exercise - Make it stand out Here the natural forward curve of the lumbar spine/small of the back is maintained without splaying open the front ribs. My Pilates friend and teacher Lenize, says to think of your spine like a car seat (with a lumbar support shape), so when you lean back or forward, it's like hinging the car seat from the base. With the back, this means keeping the head, ribcage, and pelvis in alignment versus the head dropping or slumping in the waist region. Therefore the movement of the spine occurs at the level of the hips where the legs meet the pelvis. This lean-back move is not as easy as it looks, especially as I took the photo of myself on time delay, which required much running to and fro to get into the position in time! If your back is healthy and stable, this exercise is a great way to build strength. How far can you lean back without straining the back or pouching the stomach outwards; aim to draw into your centre without hollowing;-). How long can you hold the position, then challenge it further by moving the arms out, up, or free range to some music? If you want more of a workout, hold some weights or tinned food and move your arms around while you keep the back motionless in neutral! Maybe you could apply this to unloading the dishwasher or pulling some weeds? Maintaining the lumbar curve in this way means you are strengthening the core muscles of the spine(multifidus) and the deepest abdominals(transverse abdominis). Similarly, when you align the ribcage with the pelvis, this creates robust support for the other deep stabilizers of the trunk, your breathing muscles of the diaphragm, and the pelvic floor muscles that stabilize your pelvis. Why is this important? Because organizing the back this way maximizes your ability to handle a load and brings ease to everyday movements. What about the other abdominal muscles like the classic six-pack? Yes, they curl the body forward and that is useful, but not so much when lifting. I've never had a six-pack except in the fridge;-). Extremely low body fat and intense practice is required. On balance, they are superficial muscles. Core muscles are deeper and work to stabilize the spine’s integrity. That means being strong to do the activities you both enjoy and need to do in life. Waiver: The authors have made every effort to ensure the accuracy of the information herein. No patient should perform any of the suggested exercises without proper instruction from their doctor or qualified health provider. The authors disclaim responsibility for any adverse effects resulting from the suggested exercises, undetected errors, or the readers misunderstanding of this text. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/3fd870ab-f9bd-40cb-aef2-c0d8fd935b6f/Sharon+Lightfoot-Pound.jpg Exercise - TRENDING • FITNESS Move smarter https://www.movewell.us/wellness daily 0.75 2023-08-27 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/47d93647-48f8-49e0-a755-f18bd698ae1a/22SUZANNE-004.jpg https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/f54c22e4-7f7b-4a88-a330-d593ac8680c8/Bio+Move+Well_.jpg https://www.movewell.us/contact daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/c9577a0e-6980-40fc-9569-1415b14dbef4/DSC04659.jpg CONTACT - Sharon Lightfoot-Pound MOVE WELL & YOGAWALKS – AUCKLAND, N.Z. WORKPLACE COURSES PRIVATE TUITION - CLASSES Pilates, Yoga & Postural education. Breath awareness and meditation. PHONE SHARON 64 21 082 21672 yoga.pilates4u@gmail.com PHONE BECCA 64 21 378 323 becca@beccawood.co.nz https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/7e598be1-8277-42bb-bf96-fed95f5359c5/DSC06391.jpg CONTACT - Suzanne Lynch MPT, CMP SOL PHYSICAL THERAPY - SEATTLE 1503 2nd Ave W Seattle, WA 98119 P.206.402.4732 F.206.400.7096 suzanne@solptseattle.com https://www.solptseattle.com https://www.movewell.us/home daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/9ff6f692-da68-4e2b-8ff4-3f8415b34db0/DSC02964.jpg HOME A couple walking barefoot on a beach, holding hands, with the woman carrying pink slippers and the man holding black sneakers. The ocean and distant hills are visible in the background. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/088fc18e-1499-4784-9b2c-e643fa5f7644/DSC02753.jpg HOME A man on a beach with his dog, playing fetch with a ball near the shoreline with waves crashing in the background. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1646798650459-SS3DOFS6LOMV9TYKWQKE/DSC04386.jpg HOME A man in a black wetsuit riding a wave on a kiteboard in the ocean. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/81d86873-d17c-4fcb-9a86-54a963dd1c3e/DSC09745.JPG HOME Two people and a dog walking on a sandy beach at sunset, with clouds in the sky and ocean waves in the background. https://www.movewell.us/about daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other About - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535045907-X212C8SW19KUK6NGU7QU/Young+man+meditating+outside+with+eyes+closed About Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535030083-COC8PZVV947XU70TEB18/Bottles+of+beauty+products+on+bathroom+vanity About Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535122375-XV5Z9SU0U7EO57791Y65/Woman+running+in+workout+gear About Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.movewell.us/contact-1 daily 0.75 2026-02-26 https://www.movewell.us/privacy-policy daily 0.75 2026-02-26 https://www.movewell.us/shop daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/8d3accd7-e256-45df-bed6-14617fad121a/DSC06030.jpeg MOVE WELL - Core Exercises and Posture Tips for Health Woman lying on her side on a massage or therapy table, with one knee bent and raised, and her hands behind her head, in a physiotherapy or exercise setting. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/67a07f88-5807-49ae-9b6f-faa055f782ba/DSC06192-2.jpg MOVE WELL - Core Exercises and Posture Tips for Health Woman performing a stretch on a padded surface, kneeling with arms extended forward. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/6cb550dc-5a2a-4d62-ab4d-95cf11bb113b/DSC07165.jpeg MOVE WELL - Core Exercises and Posture Tips for Health Older woman lying on her back on a gray exercise table, performing a physical therapy or stretching exercise with her knees bent and feet flat on the table, using a small cushion or pillow under her head. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/5d529b95-4944-4b61-8248-de151a4a0091/Movewell+Finals-34.jpg MOVE WELL - Core Exercises and Posture Tips for Health Woman in a red tank top and black pants performing a plank exercise on a gray mat. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/3dad24d0-254d-4aab-965d-bac9ac3fa8f2/DSC06237.jpg MOVE WELL - Core Exercises and Posture Tips for Health Woman lying on a physical therapy table performing a leg raise exercise with her right leg extended upward and her left knee bent, using a wooden support bar for assistance. https://www.movewell.us/shop/exercise monthly 0.5 2022-07-08 https://www.movewell.us/shop/health monthly 0.5 2022-07-08 https://www.movewell.us/shop/posture monthly 0.5 2022-07-08 https://www.movewell.us/shop/wellness monthly 0.5 2022-03-22 https://www.movewell.us/shop/p/sc6p69qcy03mmanaaut9milov0monl monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1696302590049-OEL17EUP9XPV4XMUCEDJ/Tui+the+Strong.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Landscape and Nature photography https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1691051988396-GW7ZCNYLGA3472RTC0C6/DSC03010.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Landscape and Nature photography https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1691051974956-GMM4FL5DVNP2LV9ODAGE/DSC02247.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Landscape and Nature photography https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1691051816678-336Y6HO8HV7YPMAZYVG3/DSC05754.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Landscape and Nature photography https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1691052002219-EN2YC6G2ZIHQJIPSMVU8/DSC01382.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Landscape and Nature photography https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1691052077084-1C9S5XKMZNCIEEZNIN52/DSC02268.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Landscape and Nature photography https://www.movewell.us/shop/p/private-exercise-and-well-being-tuition monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1647925773393-XD52OOEHP9P7M4AP4UVR/DSC02929.jpg MOVE WELL - Core Exercises and Posture Tips for Health - One-on-One Pilates, Yoga and Posture Re-patterning. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1695698048875-PZLXZIEUFS5UNXA99AJ1/DSC06188-3.jpg MOVE WELL - Core Exercises and Posture Tips for Health - One-on-One Pilates, Yoga and Posture Re-patterning. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1695697966037-1UXJ7OVLL38AZ350V7RM/SQUAT+TO+LIFT.JPG MOVE WELL - Core Exercises and Posture Tips for Health - One-on-One Pilates, Yoga and Posture Re-patterning. https://www.movewell.us/shop/p/health-safety monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1688785954165-BZRPELZQ6MWF68CU2XNE/DSC07402.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Workplace Health & Safety Trainings. Well-Being Consultations. - #healthandsafety https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1648094496258-O7TXJTLVXNMXNK2FD2H9/DSC06277.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Workplace Health & Safety Trainings. Well-Being Consultations. https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1646637411424-P1MXU5WUO8MFP3CHHW16/Angela%2BScott%2BPhotographers%2BWeb%2Blow%2Bres-6041.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Workplace Health & Safety Trainings. Well-Being Consultations. https://www.movewell.us/shop/p/jade-roller-exgh8 monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1657344539675-3U8HW410ARSJLP69J583/Move+Well-3.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Order Move Well for Safe Core Exercises and Posture Tips for Health. 7 x 10 " https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1657342927096-WTHG4KT50VTQ3QVIN6YU/Move+Well-2.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Order Move Well for Safe Core Exercises and Posture Tips for Health. 7 x 10 " https://images.squarespace-cdn.com/content/v1/6220386d20ffd322022c25eb/1657342927694-6GSZRQ4I4M7TESRLQ677/Move+Well-1.jpg MOVE WELL - Core Exercises and Posture Tips for Health - Order Move Well for Safe Core Exercises and Posture Tips for Health. 7 x 10 "